More Than “Just Eat Less and Exercise More”
We don’t tell you to “just eat less and exercise more”. We offer extensive dietary counseling, exercise counseling, on-site exercise classes, behavioral/emotional counseling, and medical testing and treatment of potential causes of and results of obesity.
We spend nearly 60 minutes with new patients and 15-30 minutes at each follow-up visit teaching healthy dietary habits and practical ways to implement them into your life.
Exercise Counseling and Classes
We teach you what and how much exercising is right for you and we also offer on-site exercise classes. Our current on-site exercise class offerings are as follows:
REFIT combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. Classes are Saturday mornings at 9:00 AM. At your next office visit, ask us how you can join our REFIT classes. In the mean time, visit refitrev.com to learn more about REFIT.
For many, losing weight is difficult due to stress, anxiety, etc. We have licensed counselors available to help you overcome any issues that may be hindering your ability to lose weight.
Medical Testing and Treatment
At every visit you will see our medical provider who can medically treat obesity as well as ailments associated with obesity such as high blood pressure, diabetes, hypothyroidism, acid reflux, high cholesterol, and metabolic syndrome. Regarding testing, we have partnered with Cleveland Heart Lab, the nation’s premier inflammation testing laboratory, to provide you with the latest and most accurate labs that are predictive of cardiovascular risk.
Other Weight Loss Services and Resources
We also offer many other services and resources to help you lose weight and improve your health. Here are a few:
- Prescription Weight-Loss Medications
- All-Natural Weight-Loss Supplements
- Lipotonix and B12 Injections
- Vitamins and Supplements
- Locally Made Pre-Cooked Meals
- Weight Loss Support Groups